Bailey's Blog

Interested in learning more about how nutrition can fuel athletic success? Check out the posts below to find evidenced-based answers to your most pressing nutrition questions!

eatelitechicago

Aug 5, 2021
3 min

Coffee & Athletic Performance

Have you ever wondered how your daily cup(s) of coffee may impact athletic performance and training? If so, you’re not alone! As I sit...

eatelitechicago

Jul 14, 2021
4 min

Got Milk (Confusion)?

Did you know that milk is a great option for recovery following a tough training session? Not only is this beverage hydrating, but cow’s...

eatelitechicago

Jul 14, 2021
3 min

Breakfast of Champions

Even wonder why they call breakfast the most important meal of the day? If so, then you’re in the majority. Although like many others,...